Here's a question to get you thinking a bit: Who would be most likely to develop knee/hip arthritis, a sedentary person or marathon...

When we start looking into losing weight, building endurance, getting healthier, building muscle, improving performance, recovering from...

Hi you guys! Are some of you struggling with push ups? A lot of the time they're either pretty easy for some people or pretty hard to...

Almost everyone, at least in their adult life has at some point experienced lower back pain or stiffness . If you haven't, then you are a...

So how low should you be squatting ? Have you ever been told by a trainer to not squat past parallel because it's bad for your knees ? Or...

Mobility has become quite the buzzword in the fitness industry for the past few years. But what does it actually mean to train mobility?...

My Acro Yoga partner, Heather Murillo and I will be teaching 3 Acro Yoga Workshops these next upcoming weeks in November and into early...

"Sitting is the new smoking", may be a phrase you have heard from time to time. Especially with all of these new stand up desks becoming...