Services
Designed With You in Mind
(Appointment based only)
Initial Assessment
An initial assessment session is required for all new clients. Especially for those brand new to physical training.
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Duration: 60-90min
Cost: $150.00
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Session includes:
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1. Joint by joint range of motion & mobility assessment.
2. Movement screening.
3. Corrective Exercise & mobility prescription based on findings.
4. Go over a game plan for clients goals
5. Video recording of specific exercise for client to take home and perform.
1-on-1 Personal Training
These private sessions last 1 hour each time. These private sessions will be utilized for members that require special needs, attention, or refinement of physical goals or skills. Here you will have the trainers’ undivided attention throughout the entire session.
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1 session: $120 ea
2-4 sessions: $110 ea
5-9: sessions: $100 ea
10+ sessions: $90 ea
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*All sessions must be used within 90 days of purchase before they expire*
Group Training Classes
These Group Training Classes are the heart of what The ZHU training and movement facility is about. These sessions can last 45min-1hr each time. These classes are able to meet each individuals needs and progressions.
Training in a group setting helps build encouragement, motivation, confidence, and accountability. Building a support system can be beneficial for not just our physical goals but also our psychological and cognitive health. Humans thrive when working together.
Here you will get the chance to show confidence, progressive development of movement, and adherence in your training.
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Packages:
1x a week: 4 sessions a month: $140/month
2x a week: 8 sessions a month:
$240/month
3x a week: 12 sessions a month:
$300/month
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*Must have a 12 week commitment
*All sessions must be used within 90 days of purchase before they expire*
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or
*Just pay a la carte session to session*
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Drop-in rate: $40
ELDOA/Mobility Training
Mobility class is held once a week.
WHEN: Wednesday's
TIME: 830AM & 6PM
Rates:
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A la carte drop-in: $35/class
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4 pack: $120 ($30 each)
10 pack: $250 ($25 each)
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Mobility class will emphasize on improving strength and longevity of our joints. Proper joint articulation is the foundation of all human movement. Whether you're a biker, spinner, olympic weight lifter, martial artist, etc. All of your movements require certain prerequisites of our joints.
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This class will emphasize on ELDOA, Osteo-Articular warm ups, Myofascial stretching, breath work, and joint mechanics.
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More info on The ELDOA Method here:
What is ELDOA Method? — ELDOA METHOD
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Proper training of our joints can help lead to more permanent results in our flexibility and mobility than traditional stretching methods. Lean how to mitigate/prevent injury and improve POSTURE at the same time.
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(Check out Mobility/Flexibility BLOG for more background info)
Animal Flow Class
WHEN: Coming Soon
Duration: 1 hour
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A bodyweight training class that is primarily floor based. Learn a limitless amount of ways to move your body, express mobility, improve body awareness, and strength.
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Learn primal movement patterns that help improve all other aspects of training and movement.
Workshops
Here at The ZHU I take pride in helping educate our members and community about fitness, health, and movement. Every few months, there are workshops that can focus on specific topics such as; mobility/flexibility, kettlebell training, Acro Yoga, clubbell training, steel mace training, Animal Flow, etc. The options can almost be endless.
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These workshops are also open to non-members of the community to attend. Updates will be posted when one is scheduled!
Schedule
Classes and appointments are currently available in the morning and evening. Here are available times to schedule:
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GROUP TRAINING CLASS SCHEDULE:
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Mon/Wed/Fri: 830AM
Mon/Tues/*Wed/Thurs: 6PM
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*Wed: Group ELDOA/Mobility Class
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For 1-on-1 Personal Training please contact me directly. Both A.M. and P.M. times are available.
Endurance Training
If you’re looking for a new and exciting approach to health and fitness, then you might be interested in my Endurance Training class. This is for individuals who want to learn how to push themselves to, and beyond, their physical and mental limits. Endurance Training is a great addition to a healthy fitness plan.
Endurance Training
Recently, there has been a surge in popularity for Endurance Training, and there is a good reason for it! There’s no better way to develop strength, flexibility, and balance than through this method. Let me help you improve your fitness and overall health in a safe and energizing way.